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It’s all About the Journey!

By |2019-12-11T21:14:02+00:00December 11th, 2019|Happy Holidays, Mindfulness|

We have all heard the phrase "It's all about the journey." A Harvard study found that we spend almost 50 percent of our time thinking about the past and future, instead of focusing on the present, which leads to increased unhappiness. The holidays can lead to an increase in stress - and much of it is about [...]